Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Monthly Archives: October, 2011

Winter Cycling Clothes for the Guy in your Life

While working full time in the security industry I met a handful of people that cycled (strange, but there aren’t too many) and we have stayed connected.  When he found … Continue reading

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October 29, 2011 · 1 Comment

“To stretch or not to Stretch” before a Run or bike

Do we stretch before and after our next run, or do we just get off the couch and go? The new wave of thinking is that stretching doesn’t seem to … Continue reading

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October 25, 2011

Women Flaunting their Fashion on Bikes

An online debate on the Women’s Cycling movement is worth a read here at .   Are you in favor of all the hype on bike fashion?  Or is it … Continue reading

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October 20, 2011

Cycling events in Ontario – 2012

I always get frustrated this time of year because there are very few, if any, mountain bike events posted for the following year. Ontario Mountain biking 2012 event schedule – … Continue reading

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October 20, 2011

Love my Coffee

So you love your coffee?  I know I do.  And after reading this article in the New York Times I don’t feel guilty for drinking a cup or two a … Continue reading

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October 13, 2011 · 1 Comment

Mountain biking with a new group

A beautiful Thanksgiving weekend in Caledon this weekend and I had the opportunity to mountain bike with someone I recently met in the Niagara area.  They were coming up to … Continue reading

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October 10, 2011

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