Don’t let the dark keep you from running
In this world of technology and specifically the development of LED light technology, there is no excuse to stop running when the sun goes down. Turn off your computer or … Continue reading
October 8, 2011
Helmets – Do cyclists need to wear them?
Okay.. that might be an extreme case, but you just never know when the unexpected can happen. It seems the debate continues on whether or not we should wear helmets … Continue reading
October 1, 2011 · 3 Comments
A woman’s ‘How to’ guide to buying a bike
Okay Ladies, here is a quick and easy step-by-step guide to offer any of you ‘newbies’ to the sport the confidence that you need to walk into that bike store … Continue reading
October 1, 2011
Cycling & Running for Women 