Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Monthly Archives: February, 2013

Trail Tips from Trail Runner Canada

Guest post from Keith Iskiw Trail running right now is booming in Canada! With so many new races popping up around the country, there has never been a better time to … Continue reading

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February 26, 2013 · 1 Comment

Guide to going to the Gym – For the newbie

Not sure about you, but going to a gym is relatively new for me. I would spend most of my time playing outside in the hills and trails of Caledon, … Continue reading

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February 12, 2013 · 1 Comment

No slackers allowed – Tips to Stay Motivated

All right Ladies!  This is the time to keep the motivation going.  Don’t give up those New Year’s health resolutions now. Remember what they say… “When the Going gets Tough, … Continue reading

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February 7, 2013 · 1 Comment

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