Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Monthly Archives: April, 2013

When NOT to wear your favourite shorts

With the GranFondo Niagara Falls event coming up this September, I begin to prepare for my summer of training.  Yes, it may seem far off with it being only April, … Continue reading

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April 16, 2013

Walk this way!

If you prefer to walk, rather than run, that is okay! Studies are now showing that walking is a good form of exercise for a healthy life-style.  Not a surprise, … Continue reading

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April 10, 2013 · 1 Comment

Bicycle safety Check-list: A Beginner’s Guide

Sun is out! Spring is here, and you are anxious to get out for your first bike ride of the season. A quick reference / bicycle safety check-list  Tires Air … Continue reading

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April 7, 2013 · 1 Comment

Let's get motivated this Spring! #ilovecycling

What motivates you to get on your bike? Even though all of us may share the love of cycling, we are often very different in what motivates us to get … Continue reading

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April 6, 2013 · 1 Comment

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