Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Monthly Archives: August, 2013

Guidelines for road cycling in a group

So you’ve been invited out on a group road ride! But…. you’re a little intimidated because you are a newbie road cyclist.   You should be!  It is fast paced, … Continue reading

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August 22, 2013 · 1 Comment

Hill Climbing Tips for Road Cycling

Hill climbing on a road bike is never easy, but it does get easier. Hills can be intimidating when you start out road cycling, especially when riding in a group.   … Continue reading

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August 8, 2013 · 3 Comments

Cycling and Music – what a great combination

Barney Bentall and Jim Cuddy to perform in Niagara!  Did you know there is going to be a FREE CONCERT featuring the Juno award winning Jim Cuddy and the legendary … Continue reading

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August 4, 2013 · 1 Comment

Bicycle built for a Granfondo Gal

Ladies of the Gran(fondo) – part 1 What bicycle do I need to ride in a GranFondo?  It is a simple answer…a road bike. There are a variety of road … Continue reading

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August 3, 2013 · 1 Comment

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