Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

My GranFondo Niagara experience

This is our gang of Cyclists – we trained, we ate, we rode!  Road Cycling that is. (From left to right)  Myself, Al, Grant, Bob, Rick, Larry & Jay.  Our … Continue reading

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September 28, 2013

Ladies of the GranFondo

Ladies, if you are wondering if a GranFondo Cycling event is for you, this video might help answer that question.   These ladies just completed the GranFondo Canada Whistler (British Columbia, … Continue reading

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September 11, 2013

Training is over : Countdown to GranFondo NF

Training is now over. It is hard to believe it is the week before the inaugural GranFondo Niagara Falls!  Whatever training I needed to do to get ready for this … Continue reading

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September 9, 2013

100 miles of Hope – Running with Doug Flis

Doug Flis will run 104 miles for Mental Health.   On Friday September 13 & 14 2013, Doug Flis (Grimsby Runners) will run 104 miles from Grimsby, Ontario to Ellicottville, … Continue reading

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September 6, 2013 · 1 Comment

Guidelines for road cycling in a group

So you’ve been invited out on a group road ride! But…. you’re a little intimidated because you are a newbie road cyclist.   You should be!  It is fast paced, … Continue reading

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August 22, 2013 · 1 Comment

Hill Climbing Tips for Road Cycling

Hill climbing on a road bike is never easy, but it does get easier. Hills can be intimidating when you start out road cycling, especially when riding in a group.   … Continue reading

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August 8, 2013 · 3 Comments

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