Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Category Archives: Cycling Tips

Guidelines for road cycling in a group

So you’ve been invited out on a group road ride! But…. you’re a little intimidated because you are a newbie road cyclist.   You should be!  It is fast paced, … Continue reading

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August 22, 2013 · 1 Comment

Hill Climbing Tips for Road Cycling

Hill climbing on a road bike is never easy, but it does get easier. Hills can be intimidating when you start out road cycling, especially when riding in a group.   … Continue reading

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August 8, 2013 · 3 Comments

Bicycle built for a Granfondo Gal

Ladies of the Gran(fondo) – part 1 What bicycle do I need to ride in a GranFondo?  It is a simple answer…a road bike. There are a variety of road … Continue reading

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August 3, 2013 · 1 Comment

GranFondo Niagara Falls – A chilly group ride

May 11th 8 a.m. and I drive into the Jackson Triggs Winery parking lot with great anticipation.  A group ride was arranged for some of the people helping with the … Continue reading

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May 22, 2013 · 2 Comments

Bicycle safety Check-list: A Beginner’s Guide

Sun is out! Spring is here, and you are anxious to get out for your first bike ride of the season. A quick reference / bicycle safety check-list  Tires Air … Continue reading

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April 7, 2013 · 1 Comment

Riding vs Racing | Cycling Enthusiast vs Racer

Cycling enthusiast vs Cycling racer – Why you need to know the difference and similarities between the two. The obvious similarities between the two, are both require bicycles and the … Continue reading

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March 19, 2013

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