Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Category Archives: Health and Wellness

Planning for the longest ride of my life.

125 km will be the longest distance I have ever done on my road bike.  A plan must be made! Not sure about you, but my ‘life’ often gets in … Continue reading

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June 10, 2013 · 3 Comments

Detox in the New Year

After a Christmas holiday full of  turkey, cranberries, cookies and pie (not to say the nice holiday beverages), the thought of preparing my body for ‘training’,  for the upcoming 2013 … Continue reading

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January 4, 2013

An early morning training ride for the BIG MOVE CANCER RIDE

It was an early morning start last week for one of my ‘training’ rides for the BIG MOVE CANCER RIDE (Sept 9 2012).  Gary Bellhouse ( a friend and organizer … Continue reading

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August 7, 2012

Slow and Steady – Doctor’s orders

Today was my first “SLOW and STEADY” run.   20min, flat roads, and maximum 146 bpm. After visiting with my doctor yesterday, he told me what I already knew in my … Continue reading

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February 15, 2012

Nutritional Supplements for athletes – What should I take?

I want to introduce everyone to Mike Chang, our guest blogger today.  Not only is Mike an incredible athlete, but he offers to us his experience as a nutrition consultant … Continue reading

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December 8, 2011 · 1 Comment

Pulsating Magnetic Therapy: Dr. Oz’s view on the subject and my personal experience

Dr. Oz did a show on Magnetic Therapy and talked about the benefits of PULSATING magnetic therapy.  This has been a buzz over the past few decades but only in … Continue reading

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November 25, 2011

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