Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Bicycle safety Check-list: A Beginner’s Guide

Sun is out! Spring is here, and you are anxious to get out for your first bike ride of the season. A quick reference / bicycle safety check-list  Tires Air … Continue reading

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April 7, 2013 · 1 Comment

Spring Cycling Gear Checklist

Okay Ladies, if you haven’t been out yet this year it is time to get that bike down off its hook in the garage and get it ready to ride.  … Continue reading

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April 14, 2012

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