Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

My Cycling Chic wish list

 I love this ornament from Cycle & Style.  Their recent post on Holiday Gift Guide for the Chic Cyclist has some really novel ideas for the female cyclist.  But are … Continue reading

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December 19, 2011

“To stretch or not to Stretch” before a Run or bike

Do we stretch before and after our next run, or do we just get off the couch and go? The new wave of thinking is that stretching doesn’t seem to … Continue reading

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October 25, 2011

Women Flaunting their Fashion on Bikes

An online debate on the Women’s Cycling movement is worth a read here at .   Are you in favor of all the hype on bike fashion?  Or is it … Continue reading

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October 20, 2011

Mountain biking with a new group

A beautiful Thanksgiving weekend in Caledon this weekend and I had the opportunity to mountain bike with someone I recently met in the Niagara area.  They were coming up to … Continue reading

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October 10, 2011

Helmets – Do cyclists need to wear them?

Okay.. that might be an extreme case, but you just never know when the unexpected can happen. It seems the debate continues on whether or not we should wear helmets … Continue reading

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October 1, 2011 · 3 Comments

Women need women specific cycling shoes – WR81 Shimano shoe review

My Road Shoes – Thank-you Shimano for making custom fit road shoes for women.  Unfortunately 2011 was the last year that they made these for women. Women demanding high performance … Continue reading

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September 21, 2011

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