Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Ladies of the GranFondo

Ladies, if you are wondering if a GranFondo Cycling event is for you, this video might help answer that question.   These ladies just completed the GranFondo Canada Whistler (British Columbia, … Continue reading

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September 11, 2013

Training is over : Countdown to GranFondo NF

Training is now over. It is hard to believe it is the week before the inaugural GranFondo Niagara Falls!  Whatever training I needed to do to get ready for this … Continue reading

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September 9, 2013

My Father – The Cyclist

A tribute to my father – The Cyclist.   I used to wonder where I got my love of cycling, but ever since my father retired, he  has the time … Continue reading

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June 13, 2013

Planning for the longest ride of my life.

125 km will be the longest distance I have ever done on my road bike.  A plan must be made! Not sure about you, but my ‘life’ often gets in … Continue reading

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June 10, 2013 · 3 Comments

GranFondo Niagara Falls – A chilly group ride

May 11th 8 a.m. and I drive into the Jackson Triggs Winery parking lot with great anticipation.  A group ride was arranged for some of the people helping with the … Continue reading

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May 22, 2013 · 2 Comments

Bicycle safety Check-list: A Beginner’s Guide

Sun is out! Spring is here, and you are anxious to get out for your first bike ride of the season. A quick reference / bicycle safety check-list  Tires Air … Continue reading

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April 7, 2013 · 1 Comment

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