Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Spring Cycling Gear Checklist

Okay Ladies, if you haven’t been out yet this year it is time to get that bike down off its hook in the garage and get it ready to ride.  … Continue reading

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April 14, 2012

Running store in Grimsby

If you are a new runner right off the couch or a seasoned ultra runner living in the Niagara area who wants to be part of a positive run community, … Continue reading

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April 12, 2012

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