Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Tag Archives: GranFondo Niagara Falls

My GranFondo Niagara experience

This is our gang of Cyclists – we trained, we ate, we rode!  Road Cycling that is. (From left to right)  Myself, Al, Grant, Bob, Rick, Larry & Jay.  Our … Continue reading

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September 28, 2013

Ladies of the GranFondo

Ladies, if you are wondering if a GranFondo Cycling event is for you, this video might help answer that question.   These ladies just completed the GranFondo Canada Whistler (British Columbia, … Continue reading

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September 11, 2013

Training is over : Countdown to GranFondo NF

Training is now over. It is hard to believe it is the week before the inaugural GranFondo Niagara Falls!  Whatever training I needed to do to get ready for this … Continue reading

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September 9, 2013

Guidelines for road cycling in a group

So you’ve been invited out on a group road ride! But…. you’re a little intimidated because you are a newbie road cyclist.   You should be!  It is fast paced, … Continue reading

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August 22, 2013 · 1 Comment

Cycling and Music – what a great combination

Barney Bentall and Jim Cuddy to perform in Niagara!  Did you know there is going to be a FREE CONCERT featuring the Juno award winning Jim Cuddy and the legendary … Continue reading

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August 4, 2013 · 1 Comment

Bicycle built for a Granfondo Gal

Ladies of the Gran(fondo) – part 1 What bicycle do I need to ride in a GranFondo?  It is a simple answer…a road bike. There are a variety of road … Continue reading

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August 3, 2013 · 1 Comment

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