Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

100 miles of Hope – Running with Doug Flis

Doug Flis will run 104 miles for Mental Health.   On Friday September 13 & 14 2013, Doug Flis (Grimsby Runners) will run 104 miles from Grimsby, Ontario to Ellicottville, … Continue reading

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September 6, 2013 · 1 Comment

Running store in Grimsby

If you are a new runner right off the couch or a seasoned ultra runner living in the Niagara area who wants to be part of a positive run community, … Continue reading

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April 12, 2012

Twitter: @lauraldunkley

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