Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Planning for the longest ride of my life.

125 km will be the longest distance I have ever done on my road bike.  A plan must be made! Not sure about you, but my ‘life’ often gets in … Continue reading

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June 10, 2013 · 3 Comments

No slackers allowed – Tips to Stay Motivated

All right Ladies!  This is the time to keep the motivation going.  Don’t give up those New Year’s health resolutions now. Remember what they say… “When the Going gets Tough, … Continue reading

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February 7, 2013 · 1 Comment

Nutritional Supplements for athletes – What should I take?

I want to introduce everyone to Mike Chang, our guest blogger today.  Not only is Mike an incredible athlete, but he offers to us his experience as a nutrition consultant … Continue reading

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December 8, 2011 · 1 Comment

Actively Living – my story

Starting when I was 16 years old, I discovered the wellness benefits of running.  Since then I have become first a runner & a cyclist, but also someone who loves … Continue reading

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September 16, 2011

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