Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

100 miles of Hope – Running with Doug Flis

Doug Flis will run 104 miles for Mental Health.   On Friday September 13 & 14 2013, Doug Flis (Grimsby Runners) will run 104 miles from Grimsby, Ontario to Ellicottville, … Continue reading

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September 6, 2013 · 1 Comment

Benefits of running as a teenage girl.

Hey Girls!  My name is Emily and this is my mom’s blog.  She asked me to be a guest blogger about what I think are the benefits of running as … Continue reading

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June 5, 2013 · 1 Comment

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