Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Bicycle safety Check-list: A Beginner’s Guide

Sun is out! Spring is here, and you are anxious to get out for your first bike ride of the season. A quick reference / bicycle safety check-list  Tires Air … Continue reading

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April 7, 2013 · 1 Comment

My Cycling Chic wish list

 I love this ornament from Cycle & Style.  Their recent post on Holiday Gift Guide for the Chic Cyclist has some really novel ideas for the female cyclist.  But are … Continue reading

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December 19, 2011

5 things to remember before heading out for your first Fall bike ride

I finally had a chance to get out for an early morning ride last Friday and the weather had arrived.  It took a little longer to prepare but I got out and … Continue reading

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November 3, 2011 · 2 Comments

Mountain biking with a new group

A beautiful Thanksgiving weekend in Caledon this weekend and I had the opportunity to mountain bike with someone I recently met in the Niagara area.  They were coming up to … Continue reading

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October 10, 2011

A woman’s ‘How to’ guide to buying a bike

Okay Ladies, here is a quick and easy step-by-step guide to offer any of you ‘newbies’ to the sport the confidence that you need to walk into that bike store … Continue reading

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October 1, 2011

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