Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Planning for the longest ride of my life.

125 km will be the longest distance I have ever done on my road bike.  A plan must be made! Not sure about you, but my ‘life’ often gets in … Continue reading

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June 10, 2013 · 3 Comments

Nutritional Supplements for athletes – What should I take?

I want to introduce everyone to Mike Chang, our guest blogger today.  Not only is Mike an incredible athlete, but he offers to us his experience as a nutrition consultant … Continue reading

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December 8, 2011 · 1 Comment

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