Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

100 miles of Hope – Running with Doug Flis

Doug Flis will run 104 miles for Mental Health.   On Friday September 13 & 14 2013, Doug Flis (Grimsby Runners) will run 104 miles from Grimsby, Ontario to Ellicottville, … Continue reading

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September 6, 2013 · 1 Comment

GranFondo Niagara Falls 2013

THE road cycling event of 2013 has just been announced! GranFondo Canada, producers of mass participation cycling events, has announced the introduction of GranFondo Niagara Falls which will take place … Continue reading

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December 16, 2012 · 8 Comments

Fall Cycling and Running Tips

Fall is the best and worst time to be cycling and running outside. Best? The summer humidity is gone and the scenery of Fall colours here in Southern Ontario is … Continue reading

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October 22, 2012

Helmets – Do cyclists need to wear them?

Okay.. that might be an extreme case, but you just never know when the unexpected can happen. It seems the debate continues on whether or not we should wear helmets … Continue reading

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October 1, 2011 · 3 Comments

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