Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Bicycle built for a Granfondo Gal

Ladies of the Gran(fondo) – part 1 What bicycle do I need to ride in a GranFondo?  It is a simple answer…a road bike. There are a variety of road … Continue reading

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August 3, 2013 · 1 Comment

Planning for the longest ride of my life.

125 km will be the longest distance I have ever done on my road bike.  A plan must be made! Not sure about you, but my ‘life’ often gets in … Continue reading

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June 10, 2013 · 3 Comments

Bicycle safety Check-list: A Beginner’s Guide

Sun is out! Spring is here, and you are anxious to get out for your first bike ride of the season. A quick reference / bicycle safety check-list  Tires Air … Continue reading

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April 7, 2013 · 1 Comment

Di2 – Tough enough for men, but made for women

Christmas came early… when John Hunter (owner of JR Hunter Sports) installed a demo Ultegra Di2 kit onto my Road Bike.  The benefits of working with the agency is that … Continue reading

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October 21, 2012 · 8 Comments

5 things to remember before heading out for your first Fall bike ride

I finally had a chance to get out for an early morning ride last Friday and the weather had arrived.  It took a little longer to prepare but I got out and … Continue reading

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November 3, 2011 · 2 Comments

Women need women specific cycling shoes – WR81 Shimano shoe review

My Road Shoes – Thank-you Shimano for making custom fit road shoes for women.  Unfortunately 2011 was the last year that they made these for women. Women demanding high performance … Continue reading

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September 21, 2011

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