My GranFondo Niagara experience
This is our gang of Cyclists – we trained, we ate, we rode! Road Cycling that is. (From left to right) Myself, Al, Grant, Bob, Rick, Larry & Jay. Our … Continue reading
Ladies of the GranFondo
Ladies, if you are wondering if a GranFondo Cycling event is for you, this video might help answer that question. These ladies just completed the GranFondo Canada Whistler (British Columbia, … Continue reading
Guidelines for road cycling in a group
So you’ve been invited out on a group road ride! But…. you’re a little intimidated because you are a newbie road cyclist. You should be! It is fast paced, … Continue reading
Hill Climbing Tips for Road Cycling
Hill climbing on a road bike is never easy, but it does get easier. Hills can be intimidating when you start out road cycling, especially when riding in a group. … Continue reading
An early morning training ride for the BIG MOVE CANCER RIDE
It was an early morning start last week for one of my ‘training’ rides for the BIG MOVE CANCER RIDE (Sept 9 2012). Gary Bellhouse ( a friend and organizer … Continue reading
Cycling & Running for Women 