Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

My GranFondo Niagara experience

This is our gang of Cyclists – we trained, we ate, we rode!  Road Cycling that is. (From left to right)  Myself, Al, Grant, Bob, Rick, Larry & Jay.  Our … Continue reading

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September 28, 2013

Ladies of the GranFondo

Ladies, if you are wondering if a GranFondo Cycling event is for you, this video might help answer that question.   These ladies just completed the GranFondo Canada Whistler (British Columbia, … Continue reading

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September 11, 2013

Guidelines for road cycling in a group

So you’ve been invited out on a group road ride! But…. you’re a little intimidated because you are a newbie road cyclist.   You should be!  It is fast paced, … Continue reading

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August 22, 2013 · 1 Comment

Hill Climbing Tips for Road Cycling

Hill climbing on a road bike is never easy, but it does get easier. Hills can be intimidating when you start out road cycling, especially when riding in a group.   … Continue reading

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August 8, 2013 · 3 Comments

An early morning training ride for the BIG MOVE CANCER RIDE

It was an early morning start last week for one of my ‘training’ rides for the BIG MOVE CANCER RIDE (Sept 9 2012).  Gary Bellhouse ( a friend and organizer … Continue reading

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August 7, 2012

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