Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Leaving a legacy of health for our daughters

The highlight of my Canada Day this year is a 6 km run with my daughter. We both needed the encouragement to get out ( it was raining ).  I … Continue reading

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July 1, 2013

Benefits of running as a teenage girl.

Hey Girls!  My name is Emily and this is my mom’s blog.  She asked me to be a guest blogger about what I think are the benefits of running as … Continue reading

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June 5, 2013 · 1 Comment

Kissaki Pearl iZUMi Running Shoes

Are you a minimalist runner expecting as much from your footwear as you do from your personal best?  Looking for a training shoe that performs at the level you need it … Continue reading

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May 3, 2012

Running store in Grimsby

If you are a new runner right off the couch or a seasoned ultra runner living in the Niagara area who wants to be part of a positive run community, … Continue reading

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April 12, 2012

Slow and Steady – Doctor’s orders

Today was my first “SLOW and STEADY” run.   20min, flat roads, and maximum 146 bpm. After visiting with my doctor yesterday, he told me what I already knew in my … Continue reading

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February 15, 2012

Pearl Izumi Softshell Jacket Review

A sunny day on Tuesday meant that i just had to get out for a run in my new Pearl Izumi Infinity Softshell jacket. The roads were wet with the … Continue reading

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December 16, 2011

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