Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Hill Climbing Tips for Road Cycling

Hill climbing on a road bike is never easy, but it does get easier. Hills can be intimidating when you start out road cycling, especially when riding in a group.   … Continue reading

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August 8, 2013 · 3 Comments

Let's get motivated this Spring! #ilovecycling

What motivates you to get on your bike? Even though all of us may share the love of cycling, we are often very different in what motivates us to get … Continue reading

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April 6, 2013 · 1 Comment

Guide to going to the Gym – For the newbie

Not sure about you, but going to a gym is relatively new for me. I would spend most of my time playing outside in the hills and trails of Caledon, … Continue reading

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February 12, 2013 · 1 Comment

No slackers allowed – Tips to Stay Motivated

All right Ladies!  This is the time to keep the motivation going.  Don’t give up those New Year’s health resolutions now. Remember what they say… “When the Going gets Tough, … Continue reading

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February 7, 2013 · 1 Comment

“I remember it well!” – Tips for a race finish photo

It all ends up here – All that marathon training, triathlon training, cycling training and now for the RACE!  The photo to be remembered and shared.  “Darn that Facebook!” Crossing … Continue reading

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November 29, 2012

Fall Cycling and Running Tips

Fall is the best and worst time to be cycling and running outside. Best? The summer humidity is gone and the scenery of Fall colours here in Southern Ontario is … Continue reading

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October 22, 2012

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