Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

2012 Bicycle Shows this weekend! Information and Tips found here.

2012 Consumer Bicycle Shows in Vancouver, B.C. and Toronto, ON – Don’t miss out on either of these great bicycle shows this coming weekend (first weekend in March).  The marketplace … Continue reading

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February 27, 2012

Looking to buy a ‘one of a kind’ European Urban Bike?

You have to check out this company from San Francisco, California – PUBLIC bikes. They design their own bikes with a European flare.  These are comfort bikes (for men & … Continue reading

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February 20, 2012

Nutritional Supplements for athletes – What should I take?

I want to introduce everyone to Mike Chang, our guest blogger today.  Not only is Mike an incredible athlete, but he offers to us his experience as a nutrition consultant … Continue reading

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December 8, 2011 · 1 Comment

Mountain biking with a new group

A beautiful Thanksgiving weekend in Caledon this weekend and I had the opportunity to mountain bike with someone I recently met in the Niagara area.  They were coming up to … Continue reading

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October 10, 2011

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