Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Slow and Steady – Doctor’s orders

Today was my first “SLOW and STEADY” run.   20min, flat roads, and maximum 146 bpm. After visiting with my doctor yesterday, he told me what I already knew in my … Continue reading

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February 15, 2012

Twitter: @lauraldunkley

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