Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Training is over : Countdown to GranFondo NF

Training is now over. It is hard to believe it is the week before the inaugural GranFondo Niagara Falls!  Whatever training I needed to do to get ready for this … Continue reading

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September 9, 2013

Hill Climbing Tips for Road Cycling

Hill climbing on a road bike is never easy, but it does get easier. Hills can be intimidating when you start out road cycling, especially when riding in a group.   … Continue reading

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August 8, 2013 · 3 Comments

Benefits of running as a teenage girl.

Hey Girls!  My name is Emily and this is my mom’s blog.  She asked me to be a guest blogger about what I think are the benefits of running as … Continue reading

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June 5, 2013 · 1 Comment

Let's get motivated this Spring! #ilovecycling

What motivates you to get on your bike? Even though all of us may share the love of cycling, we are often very different in what motivates us to get … Continue reading

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April 6, 2013 · 1 Comment

Guide to going to the Gym – For the newbie

Not sure about you, but going to a gym is relatively new for me. I would spend most of my time playing outside in the hills and trails of Caledon, … Continue reading

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February 12, 2013 · 1 Comment

No slackers allowed – Tips to Stay Motivated

All right Ladies!  This is the time to keep the motivation going.  Don’t give up those New Year’s health resolutions now. Remember what they say… “When the Going gets Tough, … Continue reading

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February 7, 2013 · 1 Comment

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