Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Ladies of the GranFondo

Ladies, if you are wondering if a GranFondo Cycling event is for you, this video might help answer that question.   These ladies just completed the GranFondo Canada Whistler (British Columbia, … Continue reading

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September 11, 2013

Training is over : Countdown to GranFondo NF

Training is now over. It is hard to believe it is the week before the inaugural GranFondo Niagara Falls!  Whatever training I needed to do to get ready for this … Continue reading

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September 9, 2013

Leaving a legacy of health for our daughters

The highlight of my Canada Day this year is a 6 km run with my daughter. We both needed the encouragement to get out ( it was raining ).  I … Continue reading

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July 1, 2013

Women Flaunting their Fashion on Bikes

An online debate on the Women’s Cycling movement is worth a read here at .   Are you in favor of all the hype on bike fashion?  Or is it … Continue reading

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October 20, 2011

Women need women specific cycling shoes – WR81 Shimano shoe review

My Road Shoes – Thank-you Shimano for making custom fit road shoes for women.  Unfortunately 2011 was the last year that they made these for women. Women demanding high performance … Continue reading

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September 21, 2011

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