Training is over : Countdown to GranFondo NF
Training is now over. It is hard to believe it is the week before the inaugural GranFondo Niagara Falls! Whatever training I needed to do to get ready for this … Continue reading
My Father – The Cyclist
A tribute to my father – The Cyclist. I used to wonder where I got my love of cycling, but ever since my father retired, he has the time … Continue reading
GranFondo Niagara Falls – A chilly group ride
May 11th 8 a.m. and I drive into the Jackson Triggs Winery parking lot with great anticipation. A group ride was arranged for some of the people helping with the … Continue reading
Walk this way!
If you prefer to walk, rather than run, that is okay! Studies are now showing that walking is a good form of exercise for a healthy life-style. Not a surprise, … Continue reading
An early morning training ride for the BIG MOVE CANCER RIDE
It was an early morning start last week for one of my ‘training’ rides for the BIG MOVE CANCER RIDE (Sept 9 2012). Gary Bellhouse ( a friend and organizer … Continue reading
Running store in Grimsby
If you are a new runner right off the couch or a seasoned ultra runner living in the Niagara area who wants to be part of a positive run community, … Continue reading
Cycling & Running for Women 