Cycling & Running for Women

tips, products, comments & interesting stuff – by Laura Dunkley

Training is over : Countdown to GranFondo NF

Training is now over. It is hard to believe it is the week before the inaugural GranFondo Niagara Falls!  Whatever training I needed to do to get ready for this … Continue reading

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September 9, 2013

My Father – The Cyclist

A tribute to my father – The Cyclist.   I used to wonder where I got my love of cycling, but ever since my father retired, he  has the time … Continue reading

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June 13, 2013

GranFondo Niagara Falls – A chilly group ride

May 11th 8 a.m. and I drive into the Jackson Triggs Winery parking lot with great anticipation.  A group ride was arranged for some of the people helping with the … Continue reading

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May 22, 2013 · 2 Comments

Walk this way!

If you prefer to walk, rather than run, that is okay! Studies are now showing that walking is a good form of exercise for a healthy life-style.  Not a surprise, … Continue reading

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April 10, 2013 · 1 Comment

An early morning training ride for the BIG MOVE CANCER RIDE

It was an early morning start last week for one of my ‘training’ rides for the BIG MOVE CANCER RIDE (Sept 9 2012).  Gary Bellhouse ( a friend and organizer … Continue reading

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August 7, 2012

Running store in Grimsby

If you are a new runner right off the couch or a seasoned ultra runner living in the Niagara area who wants to be part of a positive run community, … Continue reading

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April 12, 2012

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