Slow and Steady – Doctor’s orders
Today was my first “SLOW and STEADY” run. 20min, flat roads, and maximum 146 bpm. After visiting with my doctor yesterday, he told me what I already knew in my … Continue reading
February 15, 2012
Pulsating Magnetic Therapy: Dr. Oz’s view on the subject and my personal experience
Dr. Oz did a show on Magnetic Therapy and talked about the benefits of PULSATING magnetic therapy. This has been a buzz over the past few decades but only in … Continue reading
November 25, 2011
Cycling & Running for Women 